Go to Vimeo.com and sign into the Vimeo account recommended by your instructor. Click the Upload a video button, which should appear at the top left.
Click the Choose a video to upload button and navigate to and select the file or files you want to upload (use the .mov files you compressed for the web earlier). Click Open.
The file(s) should appear as depicted below. Click Upload selected videos.
Now your video will begin uploading. You must leave this page open until it finishes. Once it is done, enter a title, description, tags, etc. and click Save.
If your video is to appear on TUTV, please email the link to your video to firstname.lastname@example.org once it has uploaded.